How To Overcome Shyness in 3 Steps for both Introverts and Extroverts: Positive Minds

Have you ever experienced a situation when you were afraid or uncomfortable around the people surrounding you?  Have you ever been hesitant to speak to someone or even speak up for yourself because you were afraid that you would say or do the wrong thing?  Do your palms get sweaty, the heart starts pounding, or you get a sick feeling in the pit of your stomach when you have to be in the spotlight even for a few minutes?  If the answer is yes, then you have experienced shyness at some point in your life, as most people have.  While it may take some practice, it is really not all that difficult to conquer. 
How To Overcome Shyness for both extroverts and introverts

Have you ever labeled yourself as a shy person? When you’re at a social event, do you find it’s hard to mingle with people? Do you find yourself at the refreshment station, trying to look nonchalant? There is a reason for your shyness, but the most important thing is to find ways to combat shyness, so you can be the person you were meant to be.
There are two kinds of shy people: the introverts and the extroverts. Yeah, believe it or not, an extrovert can feel shy too. They both feel shy, but they react differently and their reasons for shyness is different.

As an introvert, if you want to know how to overcome shyness, check out your feelings. You feel insecure about yourself. You feel that everybody is looking at you and that you just don’t measure up to their expectations. You feel like you never say the right thing and that when you do talk, nobody is listening. A shy introvert is afraid of being in group situations because they just don’t know what they’re supposed to do and say in that group. They find themselves sitting or standing away from the group and becoming a wall-flower.

As an extrovert, you love being with other people but you feel nervous inside every time you talk or do something that gets everyone’s attention. You want to be cool, but inside you feel like a nerd. Sometimes you’re louder than most people and try to clown around with everyone as a way to get everyone to laugh and enjoy your company, but deep down inside you just want to be able to relax.
If you want to know how to overcome shyness, you need to take steps very first with yourself to overcome the fear that you feel. One way is to meditate and use some self-talk recordings. You can buy some meditation CDs that help you give yourself good, positive self-talk or you can record your own positive feedback recording. Don’t say negative things to yourself. If you catch yourself doing that, stop. Start being kind to yourself.

 Here are a few steps that will explain how to overcome shyness.
According to the Shyness research institute, shyness can be found in introverted as well as extroverted people.  It is caused by the following three things:
§  Excessive Self-Consciousness – Where you are extremely aware of yourself, especially in various social situations.

§  Excessive Negative Self-Evaluation – Where you view yourself in a negative light.

§  Excessive Negative Pre-Occupation – Where you tend to concentrate on the things that you are doing wrong when you are with other people.

Understanding where your mind is when you are experiencing shyness is the first step to understanding how to overcome shyness. Knowing what triggers these feelings in you will help you to anticipate them and learn coping mechanisms to get through them.

The second step in how to overcome your shyness is to turn your self-consciousness into self-awareness.  Although this may sound like the statement above, it is not.  Having an understanding that people are not looking at you or paying attention to the things that you feel that you are doing, should help to put your mind at ease.

The third step in how to overcome your shyness is to celebrate your strengths.  Know what you are good at and practice being good at it.  We all have strengths, and while some people are not social butterflies they have talents that cause other people to seek them out.  Unfortunately, social situations are a way of life but being comfortable in them requires a little bit more practice for some people than others.

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